Winter is in full swing along with some of its less pleasant aspects such as colds, flus, post- holiday drag, alongside the other curve balls that life sends to keep us on our toes. Going back generations, the women of Ellovi have practiced the pursuit of wellness as a lifestyle. Natural preventative strategies ranging from routine habits to skincare, to food choices to nurturing connectedness, serve to empower us when it comes to well-being.

Behind creating healthy skincare with simplified ingredients, lies the drive to offer easy to use tools for overall health because we know that habits and choices can trigger improvement or worsening of a wide range of issues including those of the skin. In this month’s blog we’re sharing another best kept secret used throughout history for overall health support including immune, mood, and skin benefits – Sea moss.

Sea Moss Use Origins

Coastal communities in Ireland harvested sea moss with recorded use dating back to the 17th century. During the Irish Potato Famine in the 1800s, it gained prominence as a vital source of sustenance, boiled and then added to puddings and thickened broths. 

In the Caribbean islands of Jamaica, St. Lucia, and Trinidad & Tobago, it became an essential part of the local diet and skin remedies during colonial times. Enslaved African populations drew upon their rich knowledge of herbal and plant-based remedies and turned to sea moss for its nutrient-density. As time passed, sea moss recipes diversified and became used more widely in health drinks, teas, and as topical skincare remedies.  

Today’s Uses

Sea moss comes in raw or gel form as well as in powder or capsules. 

• • Add gel to smoothies, soups, teas
  • Apply gel as a soothing, hydrating face mask
  • Use it as a restorative scalp treatment
  • Take the recommended amount directly and consult with health providers if working with health conditions

• Our choice:  Healthy Herbs Store sea moss that’s sourced in St. Lucia and made in the USA.  A thorough comparison with competitors showed that most use harmful and/or hidden ingredients and sweeteners that spike glucose. The store offers a variety of flavors that enhance the benefits of sea moss gel and pinpoint specific needs. Bonus points, it’s vegan!

*So What Some Actual Benefits?

• • Supports healthy inflammatory response – immune system boost
  • Supports joint and skin health
  • Helps increase energy
  • Supports mood regulation, balancing the gut-brain connection
  • Promotes heart and digestive health

*Deeper Dive into Skin Health Benefits

• • The consistency of this marine superfood forms a gel and locks in moisture supporting the skin barrier
  • The rich complex of vitamins and minerals such as sulfur soothes irritated or inflamed skin, making it ideal for easing skin conditions, sensitivity and acne
  • Vitamins C, A, and E combat free radicals reducing the appearance of fine lines and wrinkles while providing a natural collagen boost to improve skin elasticity and firmness
  • Minerals like zinc and magnesium accelerate regeneration and healing, ideal for wounds, blemishes, and scars
  • Texture and natural enzymes help remove dead skin cells gently, balancing oily skin naturally
  • Antioxidant content protects skin from pollutants 

As proponents of applying natural ingredients to skin, we are on board for the incredibly diverse benefits of sea moss, consumed and used topically. There’s nothing quite like connecting with nature in this way to be at our best. And while we are always on the lookout for ways to heal ourselves inside and out, and ways to arm ourselves against illness, mood and energy dips, we’ll be sure to make good practices known. 

*Of course as with any nutritional supplements more research is always needed. The statements have not been evaluated by the FDA and the product isn’t intended to treat, diagnose, cure, or prevent any disease. 

______________

At Ellovi we believe skin health is deeply connected to overall health and well-being. Our mission is to offer wellness using pure ingredients with safe and transparent methods. Self care is not just a luxury and it cannot wait. We’re here to remind you to invest in your health from head to toe, inside and out. 

Team Ellovi